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Paying attention to dietary choices and exercise can help maintain weight loss. Identifying situations, such as negative moods and interpersonal difficulties, and using alternative methods of coping with such situations rather than eating can prevent returning to old habits.
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Jul 26, 2023 · Seven techniques to avoid weight regain, approved by experts · 1. Be flexible · 2. Plan for disruptions · 3. Be proud of your achievements · 4. Make ...
Jul 27, 2023 · Seven techniques to avoid weight regain, approved by experts · 1. Be flexible · 2. Plan for disruptions · 3. Be proud of your achievements · 4. Make ...
Jan 16, 2017 · 3. Eat Lots of Protein. Eating a lot of protein may help you maintain your weight, since protein can help reduce appetite and ...
May 2, 2022 · To reverse diet without gaining weight, slowly increase your calorie intake to a higher target calorie goal. By doing this in a strategic, slow ...
Nov 15, 2022 · Reevaluate the diet you're on. Yo-yo dieting starts with unsustainable diets. You'll want to avoid any diets that rule out entire food groups.
Weight loss can be achieved through a variety of modalities, but long-term maintenance of lost weight is much more challenging.
Mar 23, 2020 · Tip: Don't deprive yourself completely of your favourite foods. Wean yourself off them slowly and aim to include them just once per week.
Apr 1, 2022 · If your weight loss slowed or your weight is creeping up, try these 10 tips to help you get back on track: · 1. Avoid skipping meals. · 2.
Jul 1, 2008 · Diet and exercise, low-calorie diets, meal replacement,behavioral therapy, and pharmacological agents are generally effective at inducing 8-10% ...