Bringing your own snacks can help you resist fast food or convenience store items when you're on a road trip. Healthy choices include string cheese, cheese sticks, fresh fruits, nuts and protein bars. Snacks keep you full, provide nutrients and stop you from skipping meals, preventing overeating later.
Aug 7, 2023
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May 27, 2021 · Eating balanced snacks and avoiding fast-food restaurants on the road can help reduce your sodium intake, similar to cooking at home.
Jun 25, 2021 · Travel can be stressful and pose a challenge to accessing healthy snacks and meals. Bringing a supply of dried fruits, nuts, and protein or ...
Jul 14, 2022 · 8 Hacks for Eating Healthy While Traveling · 1. Pack Snacks · 2. Fill a Cooler · 3. Use Smart Storage · 4. Prioritize Protein · 5. Stock Your ...
Mar 11, 2023 · Go to hotels that provide free breakfast. Eat there in the am and take a bagel or hardboiled egg & piece of fruit for later. Go to the grocery ...
Best tips for eating healthy while traveling · 1. Stay in accommodations with an equipped kitchen · 2. Local Markets · 3. Pack snacks · 4. Re-usable water ...
Jan 11, 2024 · Pack healthy snacks. It's easier to skip the fast food on a road trip when you've got nuts, apple slices and celery sticks with you. Once you've ...
Feb 15, 2024 · Pack a cooler with nutritious sandwiches and snack items like cut-up vegetables and yogurt if driving long distances. Simple switches like air ...
Dec 11, 2023 · 1. Pack nourishing snacks · Nuts or nut butter · Whole fruit or unsweetened dried fruit · Whole-grain crackers · Air-popped popcorn · String ...
Nov 28, 2018 · Drive-thrus and casual restaurants. Focus on items that are grilled, steamed, broiled or baked instead of fried or sautéed. Consider salads with ...
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