HEALTH BENEFITS OF WALKING BARE FOOTED FOR 5 MINUTES DAILY

If you were well focused on your history classes, you probably know that people walked barefoot at first, and it has been the case for centuries. Putting on shoes affects the most essential human sense – the sense of touch.

Certain points on your hands and feet are connected to particular organs in your body. By walking barefoot, you stimulate these points, and thus improve the function of your organs

The flow of energy in the body

Vital energy flows within human body. In China it is referred to as “chi,” and in India it is “Prana.” You do not have to remember its name as long as you remember its affect on your health. “Chi” runs through the so-called meridian system, which is pretty similar to the blood stream.

Proper flow means that your organs get all the energy they need. Corked meridian affects the particular organ it is associated with, and eventyally causes a disease.

The ends of these meridians are located in your feet. When you walk barefoot, you stimulate them and thus “massage” the organs in your body, while reviving the energy flow through your meridians. This is the most amazing acupressure massage out there!

Acupressure massage

If you cannot walk barefoot, acupressure foot massages can really help you. Massage your hands and feet for five minutes every morning to improve your health and boost your vitality.

These massages require a strong pressure, but not too strong, of course. If it is easier for you, practise your pressure on your kitchen scale – it should be about a quarter kilogram to 2-3 kilograms. Focus on pain points and you will do just fine.

Acupressure may seem simple, but its benefits are more than amazing.

Acupressure massages are great in the treatment of sinus issues, tension, indigestion, poor energy, frequent infections, heart failure, hormonal imbalance and others the like.

Acupressure will provide your organs with the energy they need to function properly.

Ground yourself!

Same as sun provides vitamin D, ground gives you the energy you need.

Grounding involves the connection with the natural bioelectrical field on the ground. Walk barefoot to renew and strengthen this connection.

How to walk barefoot

Start by walking barefoot for 5-10 minutes a day. Increase the time you spend walking barefoot gradually. Eventually, you will have no difficulties with barefoot walks.

The flow of unknown emotions may surprise you. But, this is actually some kind of a reconnection with nature. Enjoy these emotions and the natural intelligence that grows within you.