The Weekly Vlog

This morning I dropped my daughter Maya off at day care, walked back to my car, glanced at my smartphone, and saw...

Registration has closed for the June 2015 Bright Line Eating™ Boot Camp.

The train has pulled away from the...

Two or three times a year I open registration for the Bright Line Eating™ Boot Camp.

It’s an 8-week crash...

My deepest fear is that I am fundamentally flawed.

Somewhere in the darkest recesses of my psyche lies the belief...

Three days ago I sat in the searing sun and ate a feast.

I was on the outside deck of Aladdins overlooking the Erie...

This week, 70% of my life is disintegrating.

I feel subdued.

It’s surreal.

But it’s happening.

And, as...

I feel awful.

Or, as my dear friend Georgia would say, I’m feeling pretty crispy.

And I’m bracing for the...

This morning I experienced something very rare.

I couldn’t figure out what to eat for breakfast.

The thing is,...

I just got out of the NBC news studio.

I was interviewed on LIVE TV for the mid-day news.

And it had nothing to do...

It was the end of February, 2012.

Coming up on Leap Day.

I was sitting at my in-law’s kitchen table, staring at...

Let’s talk about the nitty-gritty of what it’s really like to live Happy, Thin, and Free™ in the...

When I embarked on my Big, Hairy, Audacious Goal last year, I knew it would throw my life out of balance.

Last year,...